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Our Why

"We help our clients become the versions of themselves that they have always dreamed of being. We do this by helping them to expand their knowledge beyond the latest fads, and by challenging the status quo of the fitness industry as we know it. We guide and teach our clients the skills necessary to be independent and safe with their health and fitness programming, while helping them transform their physical, emotional and mental well being."

Don't put it off any longer! Make your health & fitness a priority and take control of your life!  Start your FREE Trial Now!

Our team


Mat Sawyer

Owner/Head Trainer.

With over 20 years of experience in the health & fitness industry, Mat has worked with many different types of people, helping them realize their goals and discover their true strength, both physically and mentally. He has consistently elevated his coaching expertise over the years specializing primarily in the sport of Olympic Weightlifting with a core emphasis on teaching all of his clients the importance of a proper training program, proper nutrition to fuel the body, and proper recovery practices so his clients get the most out of their individual training programs. Mat truly believes in the power of positivity. He strives to educate and empower his clients helping them realize their dreams and regain their happiness and  confidence so they can then spread that positive energy to help others in need in their personal life and their community.


  • Over 20 Years of practical experience in the Health & Fitness Industry

  • Exercise Therapist Level 1 & 2

  • Precision Nutrition Level 1

  • Facial Stretch Therapist Level 1

  • Catalyst Athletics Weightlifting Coach (CAWC) Level 1

  • Eleiko Strength Coach (Weightlifting & Powerlifting) Level 1

  • Certified Weightlifting Performance Coach (CWPC)

  • Agatsu Kettlebell Instructor Level 1

  • TRX Team Training Certified

  • Low Back Pain Specialist

  • Pre & Post Natal Certified


Krysten Hills

Wellness Coach and Yoga Instructor

With two young kids I was making it to the end of each day defeated, exhausted, living on repeat. Literally in the mom trenches with no seemingly way out so if that sounds familiar I've been there.


With the support of an amazing community of like minded women and with a focus on fitness, nutrition, mindset and more I will help to inspire you to become the best version of yourself while working to achieve your health and fitness goals.


  • 70 Hour Yoga Tune Up Teacher Training, Yoga Tune Up, 2016 

  • 200 Hour Ashtanga Yoga Teacher Training, All Yoga Thailand, 2015

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