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Available Online

Personal Training Sessions

Train in person or remotely via (ZOOM) Either way, You get RESULTS!

  • 1 hour
  • 125 Canadian dollars
  • The Weightlifting LAB

Service Description

Build the confidence and strength that you want and feel good in the skin your in with a customized personal training program! Our professional coaches will build you a training program based on your current fitness levels and abilities. This is the best option for our clients that are recovering from an injury, feel pain when doing certain exercises, are not confident that they are performing movements properly, or truly want to reach their full athletic potential. This option provides the highest level of PERSONAL support to guide you through your program and give you the tools to succeed and make health and fitness part of your life forever. Start living the life of your dreams today!

Cancellation Policy

Cancellation Policy (We respectfully ask for 24 hrs notice of a cancellation/reschedule as we would like the opportunity to offer the time slot to another client. We understand that life is busy and emergencies happen, so we offer each client a one time late cancellation with no loss of session penalty. (Clients that no show a session are charged for the session) Failure to provide 24 hrs notice of cancelling will result in you being charged for your session after your emergency session.

Contact Details


2 Bryce Ct, Carleton Place, ON K7C 1W9, Canada

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